Post Run Refresher

My fave post 5K energy booster is usually a mix of
orange, lemon, lime, maple syrup, water and ice.

So I thought why don't I make a couple of adjustments and make it BROWN?


So here it is.....
It gives you a nice quick zap of energy.

 

 

Post Run Refresher:

 

1        orange

1/2     lemon

1/2     lime (sometimes I use a whole one)

1        BIG drip of maple syrup (I get mine from http://www.hortontreefarms.com/ )

1/4    cup of water

A few strawberries

A handful of ice

A handful of spinach

 

 

The original recipe is great too...so just omit the red and green if you want to try it!

 

 

Happy Running!!!

(or whatever else you do to keep active)