Brown Boost

 

I'm not a huge fan of the "ALL VEGGIE SMOOTHIE" (not yet anyway)

I like to incorporate the SWEETNESS of fruit.
It makes me feel a bit more ZINGY....

In my opinion, this is the perfect LUNCH smoothie.

It's got it ALL: fruit, veggie, great taste, and PROTEIN!

When you don't have a lot of time mid-day,(and....I usually don't) this one really does the job as far as filling you up and giving you ENERGY.

So here ya go........ 

 

The VEGGIE shot:

 

 

The FRUIT shot:

 

 

 

The PROTEIN shot:

  

Hemp HEARTS or Hemp SEED (same thing) is my new go -to form of a quick protein.

I don't eat a ton of meat so...for me....HEMP is a great way to BOOST up my protein intake.

 

 

The GREAT TASTE shot:

 

 

 

 The SMOOTHIE shot:

 

YUMALICIOUS!!!

Brown Boost

(makes 2 smoothies)

 

1/2 cold water

1 mini cucumber chopped or 1/2 cup English cucumber chopped

1/2 red or orange pepper

big handful of spinach

2 oranges peeled and cut up

1 cup frozen raspberries

1/2 cup frozen mango

2 Tbsp hemp hearts

1/2 cup or 6 ice cubes